How to cope with depression and anxiety

Going to college is exciting, but it can also be an overwhelming and even lonely experience. Many college students struggle with depression and related mental health issues. Depression is a serious mental illness that is characterized by sadness, guilt, problems concentrating, changes in appetite or sleep habits, and thoughts of suicide. [1] If you are suffering from depression as a college student, you can learn to effectively cope by taking steps to minimize your symptoms, learning techniques to help you cope with stress, getting the help you need, and addressing stigma or shame.

How to cope with depression and anxiety

how to cope with depression and anxiety

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how to cope with depression and anxietyhow to cope with depression and anxietyhow to cope with depression and anxietyhow to cope with depression and anxiety